Perhaps a good passage to reflect on is that recorded by the apostle Paul to the Corinthians in his second letter:
2 Corinthians 1:2-11 (NKJV) 2 Grace to you and peace from God our Father and the Lord Jesus Christ.
3 Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort 4 who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God. 5 For as the sufferings of Christ abound in us, so our consolation also abounds through Christ. 6 Now if we are afflicted, it is for your consolation and salvation, which is effective for enduring the same sufferings which we also suffer. Or if we are comforted, it is for your consolation and salvation. 7 And our hope for you is steadfast, because we know that as you are partakers of the sufferings, so also you will partake of the consolation.
8 For we do not want you to be ignorant, brethren, of our trouble which came to us in Asia: that we were burdened beyond measure, above strength, so that we despaired even of life. 9 Yes, we had the sentence of death in ourselves, that we should not trust in ourselves but in God who raises the dead, 10 who delivered us from so great a death, and does deliver us; in whom we trust that He will still deliver us, 11 you also helping together in prayer for us, that thanks may be given by many persons on our behalf for the gift granted to us through many.
SWAT THE BIGGEST SPIRITUAL ISSUE THAT HAS BEEN BUGGING YOU.
BUILD A BUFFER BETWEEN YOUR EMOTIONS AND THE WORD OF GOD.
LOOK FOR SIMPLE OR FUN WAYS TO ADD TIME IN THE SCRIPTURES
CREATE A BIGGER IMPACT IN YOUR FAMILY OR COMMUNITY OR CHURCH GROUP.
ASK YOUR ELDERS OR MINISTERS FOR SUGGESTIONS & IDEAS.
PRACTICE & SHARE WHAT YOU LEARNED.